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Smoothie bowls share a lot of the same health benefits as regular smoothies.
Most smoothies and smoothie bowls are inherently healthy due to the fact that they usually contain a lot of whole foods, but they are only as healthy as the individual ingredients that you put in them.
By adding fresh or frozen fruit and vegetables, you can easily increase your vitamin and mineral intake for the day.
Smoothie bowls are a great way to get in a variety of nutrients first thing in the morning.
They’re also a great way to sneak in superfoods that may not be so tasty on their own.
Smoothie bowls retain the fiber from fruit and veggies, which helps you feel fuller, longer, adding protein and fat has the same effect. All three components can help stave off hunger and cravings later in the day.
And for many of us, the simple act of eating breakfast can help set the tone for the day and foster healthy eating habits. Getting into the habit of eating smoothies and smoothie bowls is a delicious way to start the day, and people who eat breakfast (versus those who skip it) tend to eat healthier throughout the day.